{"id":12,"date":"2026-07-16T20:47:07","date_gmt":"2026-07-16T20:47:07","guid":{"rendered":"https:\/\/blog.multigym.fit\/?p=12"},"modified":"2026-07-16T20:47:07","modified_gmt":"2026-07-16T20:47:07","slug":"ensalada-de-pollo-y-aguacate","status":"publish","type":"post","link":"https:\/\/blog.multigym.fit\/?p=12","title":{"rendered":"Ensalada de Pollo y Aguacate"},"content":{"rendered":"<h3 class=\"wp-block-image size-large\"><strong>Ensalada de Pollo y Palta (Aguacate)<\/strong><\/h3>\n<p>Esta ensalada es una comida completa y satisfactoria, perfecta para llevar en una lonchera o disfrutar en casa despu\u00e9s de un largo d\u00eda de clases.<\/p>\n<h4 class=\"wp-block-heading\"><strong>Ingredientes:<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li>Pechuga de pollo cocida y desmenuzada<\/li>\n<li>1 palta madura, cortada en cubos<\/li>\n<li>Lechuga o espinacas frescas<\/li>\n<li>Tomates cherry cortados por la mitad<\/li>\n<li>Ma\u00edz dulce (opcional)<\/li>\n<li>Aderezo de tu elecci\u00f3n<\/li>\n<\/ul>\n<h4 class=\"wp-block-heading\"><strong>Pasos de preparaci\u00f3n:<\/strong><\/h4>\n<ol class=\"wp-block-list\">\n<li>En un taz\u00f3n grande, mezcla la lechuga o espinacas con el pollo desmenuzado.<\/li>\n<li>Agrega los tomates cherry y la palta cortada en cubos.<\/li>\n<li>Si lo deseas, a\u00f1ade ma\u00edz dulce para un toque de dulzura adicional.<\/li>\n<li>Justo antes de servir, vierte la ensalada con el aderezo de tu elecci\u00f3n y mezcla bien. \u00a1Listo para disfrutar!<\/li>\n<\/ol>\n<p><img decoding=\"async\" src=\"https:\/\/mv-blog-images.s3.us-east-1.amazonaws.com\/2024\/03\/2-v2-1024x682.jpg\" alt=\"5 Recetas saludables\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ensalada de Pollo y Palta (Aguacate) Esta ensalada es una comida completa y satisfactoria, perfecta para llevar en una lonchera o disfrutar en casa despu\u00e9s de un largo d\u00eda de clases. Ingredientes: Pechuga de pollo cocida y desmenuzada 1 palta madura, cortada en cubos Lechuga o espinacas frescas Tomates cherry cortados por la mitad Ma\u00edz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-12","post","type-post","status-publish","format-standard","hentry","category-sabrosuras"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=\/wp\/v2\/posts\/12","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12"}],"version-history":[{"count":1,"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions"}],"predecessor-version":[{"id":13,"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=\/wp\/v2\/posts\/12\/revisions\/13"}],"wp:attachment":[{"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.multigym.fit\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}